How you can avoid overloading your nervous system and improve your health

Our body has an autonomic nervous system that controls important functions such as heart rate, breathing, digestion and other unconscious processes. During the day, when our sympathetic nervous system is active, our heart rate should be below 20 in stress-free situations. During intense mental work, however, this rate can rise to 40 for a short time. After this, it is important that we allow our body to calm down again so that the rate can drop again. Constant peak performance prevents us from resting and can lead to overload and poor health. Let’s take a closer look at this

Do you want to get healthier but don’t know where to start? In this article by Daniel Hertig, you will learn everything you need to know to get healthy yourself.

The frequency of the brain
The brain is capable of vibrating at up to 100 Hz and transmits this frequency to the entire body. Anything above 20 Herz can prevent regeneration and cause overstimulation, leading to restlessness or hyperactivity. People who are constantly vibrating at a frequency higher than 30 heart are usually extremely anxious and also cannot sleep well. In such cases, doctors can prescribe medication to reduce the high vibrations. Those who regularly vibrate at over 40 heart often have high cortisol levels and inflammation; especially neuritis, which leads to multiple foci of inflammation and chronic pain.

How can we regulate our frequency?
In order for our bodies to function optimally, it is important that we regulate our frequencies through regular relaxation exercises throughout the day or week. There are many ways to do this, such as yoga, meditation, passive meditation with NanoCampo, but you need to find out which form works best for you personally. In addition, regular physical activity helps to reduce physical tension so that we can relax both mentally and physically more easily and stress levels drop significantly – all of which helps to improve overall health.

A low body frequency is key to regeneration and improving overall health and well-being; however, this can be difficult for people who lead very busy lives or are exposed to constant stressors. If you feel that your body frequency needs to be regulated, talk to your doctor about different methods you can use, such as physical activity or relaxation techniques like yoga or passive NanoCampo meditation, to rebalance your body so that it can function optimally again without unnecessarily overloading your nervous system!

If you would like to test whether you need a NanoMatte free of charge, you can find all the information here: https://selbergesundwerden.com/

I am happy to be there for you! Contact at: daniel.hertig@haselhalde.ch

Video on this topic: https://youtu.be/-6kyAGseI6A

Alle hier vorgestellten Informationen beziehen sich auf sogenannte alternative Verfahren, die wissenschaftlich und schulmedizinisch nicht anerkannt sind. Alle Angaben über Eigenschaften, Wirkungen und Indikationen beruhen ausschließlich auf den Erkenntnissen und Erfahrungen innerhalb der Methoden selbst, sind aber nach schulmedizinischen Maßstäben nicht hinreichend valide wissenschaftlich belegt und mit herkömmlichen technischen Messmethoden (am System) nicht nachweisbar. Falls Sie eine ernsthafte Erkennung haben, sollten Sie jedoch unbedingt Ihren Arzt konsultieren, bevor Sie mit einem neuen Behandlungsplan oder einer Kur beginnen, die die Verwendung dieses Geräts beinhaltet.